Ayurvedic Food Tips For Kidney Patients
It is wisely said by Helen Keler “ Life . Life is a daring adventure or nothing.” Sketching the profile for life equals to sketching the profile for healthy life and body.
To nurture this aspect one must have apparent and holistic outlook. Acquiring a healthy body is not a one day exertion ! it takes years to reach the optimize goal.
Our human body is bag of expandable and retractable cells that work day and night for its functioning . Similarly , our body has few set of organs that perform required functions aptly and these skilled organs are our HEART / KIDNEYS / LUNGS etc.
For longevity of the organs and body , you certainly need to be willing for adventures like following natural , ayurvedic diet and food items that sustain its good functioning.
Healthy kidneys are the bean shaped organs that remarkably perform substantial functions like-
- Removing waste products from the body.
- Metabolizing drugs .
- Excretion of urine .
- Maintaining salt / water balance .
- Regulating blood pressure.
- Helping in formation of RBC’S.
Sustaining the strength and optimized work of these kidneys one must choose the Ayurvedic food tips which are listed below.
1- Always have more of fiber foods like wheat , dalia (without milk) so that you dont get constipated , as it is the root of all diseases.
2- Have sweet fruits like apple, sweet guava, papaya, grapes, cranberries, watermelon as they help in balancing vaata and pitta dosha.
3- Have pulses and vegetables that are properly cooked in cow ghee / sesame oil, it stimulates better digestion and controls aggravated vaata dosha.
4- When it comes to salad, opt only for steamed one.
5- Stay hydrated, but dont over hydrate as it can cause loss of essential electrolytes from urine and oedema , bloating could disturb.
6- Keep away from too much of salt / sour / tea/ coffee/ smoking / drinking alcohol as it can increase blood pressure, blood sugar levels and oedema, dyspnea which are signs of kidney damage.
7- Keep away from extreme cold food items / fridge packaged food/ ice creams, it can aggravate vaata dosha and blood pressure, high tryglycerides which can damage kidneys.
8- Your diet should have 40% fruits, 30% veggies & pulses and 20 % of grains.
9- One must chew your fod 30 to 40 times for better absorption of nutrients.
10- Always have meals on time and eat mindfully , peacefully and happily thanking God for each bite.
Kidney patients often have multiple symptoms, but ignoring them knowingly creates havoc for the patient & family members.
Keeping all the routine investigations on check and following the above mentioned food tips for healthy kidneys , anyone can certainly attain a healthy body & live the adventurous life.
The most stunning adventure is conquering our emotions while eating food! Because FOOD is what we need to WATCH OUT !
Ayurvedic kidney treatment in India we at Dr. Dassan’s Ayurveda, treat people with kidney disorders using a natural framework in which we try diagnosing the overall health of the patient by looking at their lifestyle, diet regime, and physical and emotional condition.
We treat them using our ayurvedic medicines which are infused with magical ingredients having nourishing and diuretic properties. These medicines help in improving renal filtration and improving kidney functioning which in turn eliminates the toxins of the body through urine