Fertility issues are increasingly becoming a prevalent problem for men and women. With the advent of modern changes, the individual lifestyle has often turned into a series of poor choices, which causes your overall health to decline. Every year, a certain percentage of couples identify infertility as a reason for their inability to conceive after trying for a long time.
Although various treatments under assisted reproductive technologies such as IVF or ICSI treatment in Ludhiana allow these couples to overcome their fertility issues. However, a healthy reproductive system effectively contributes to these treatments. Therefore, it is ideal to prepare your body for the best results of treatment and get ready to experience pregnancy.
You can take several measures to opt for a healthy lifestyle. Just remember that every choice you make each day of your life significantly affects your health. A healthy lifestyle will add more points to your chances of conception through ART at a low-cost IVF centre in Punjab. Read on to learn about the tips to naturally boost fertility in women and experience the joy of pregnancy.
Watch Your Body Weight
Weight is one of the prime factors that significantly affects your overall health. Whether you are overweight or underweight, your fertility can be influenced in other ways, hindering your path to pregnancy.
Obesity contributes to conditions that cause hormonal imbalance, such as PCOS, which results in irregular menstrual cycles. Hormonal imbalances such as low levels of oestrogen can also be caused by being underweight.
The declining oestrogen levels hinder the ovulation process and lead to several complications during pregnancy.
You can increase the chances of natural pregnancy by maintaining a healthy weight that balances all the hormones responsible for initiating and supporting pregnancy.
Indulge into moderate exercise, as intense physical exertion can also impact fertility.
Stick to a Healthy Diet
All the food you eat everyday, directly impacts the health of your body and it even contributes to your weight! Poor eating choices can lead to a deficiency of necessary nutrients, indirectly impeding the release of reproductive hormones.
Rich nutrients in your diet work as fuel for the organs and the whole system of the body to operate efficiently. There is no specific evidence that consuming certain food items enhances your fertility for treatment at a low cost IVF centre in Punjab. However, it can improve your overall health, including that of your reproductive system. You can include several food habits, such as:
- Eating a big breakfast that also includes fruits rich in antioxidants.
- Drink a significant amount of water. Avoid sugary or carbonated drinks.
- Avoid trans fat.
- Refrain from refined carbs if you have PCOS.
- Consume high-fibre foods.
- Add protein to your diet.
- Choose healthy fats.
Restrict Consumption of Alcohol and Tobacco
Alcohol and tobacco consumption are never good for your health as they cause serious complications to your overall health. The consumption of alcohol decreases the levels of oestrogen, affecting the ovulation process and hindering your chances of pregnancy.
The consumption of tobacco and other chemicals present in cigarettes causes a decline in the quality as well as number of eggs in women. It can also lead to irregular menstruation cycles.
Alcohol and tobacco can also negatively affect male fertility, preventing a couple from conceiving. An ICSI treatment in Ludhiana can help the affected males to solve this problem.
Consider Taking Multivitamins or Prenatal Vitamins
To effectively cover up all the deficiencies, consume multivitamins and rent vitamins along with your diet.
Nourish your body and reproductive system by consuming multivitamins such as vitamin B, niacin, and folic acid in your routine and enhance the likelihood of pregnancy.
Prenatal vitamins contribute to foetal development and protect the unborn child from abnormalities and defects.
Take Time to De-Stress
Stress is a well-known cause of the imbalance of hormones, which are responsible for maintaining fertility and the chances of pregnancy. It is ideal for both men and women to be stress-free and ensure conception without obstruction at a low-cost IVF centre in Punjab.
Indulge in stress-busting activities such as yoga, meditation, cognitive behavioural therapy or any hobby you are interested in. The more you remain in a calm and peaceful environment, the more stress-free you become.
Maintain a healthy sleep cycle as it contributes in managing stress. Avoid working at night as it impacts the production of hormones in females.
Caffeine Intake
According to research, consumption of caffeine less than 400 mg per day does not negatively impact the health of an individual. There is not a specific study that demonstrates the effects of caffeine on fertility.
However, it is ideal to not take any risks and refrain from excessive consumption of caffeine. This means about 1-2 cups of coffee daily.
Stay Protected from Environmental Toxins
The environmental toxins such as pollutants and chemicals present in water, air and food deteriorate your overall health including the reproductive system. These toxins cause ovulation disorders, impaired endocrine functions and other complications in females.
Some of these products are also present in the products you use every day, such as cleaning products, beauty products, etc.
To prevent exposing yourself to these toxins, try to use organic products which are free from harmful chemicals.
Follow these quick tips to enhance your fertility and the chance to get pregnant. If the partner also seems to notice some fertility issues. Contact your doctor for an ICSI treatment in Ludhiana to address this issue immediately.