How to Make Upma Recipe

Upma is a traditional South Indian breakfast dish made from semolina (rava) and a variety of vegetables. It’s known for its savory flavor and quick preparation, making it a popular choice for a nutritious and satisfying meal. Whether you’re starting your day or looking for a light lunch, upma is an excellent choice. Here’s how to make a delicious upma at home.

Ingredients:

• 1 cup semolina (rava)
• 2 tablespoons oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split chickpeas)
• 1/4 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 small onion, finely chopped
• 1-2 green chilies, slit (optional)
• 1 small carrot, diced
• 1/2 cup peas
• 1 tomato, chopped
• 2 cups water
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon juice for a tangy flavor (optional)

Instructions:

1. Roast the Semolina: In a dry pan over medium heat, lightly roast the semolina until it turns slightly golden and emits a nutty aroma. Set aside to cool.
2. Prepare the Tempering: In a large pan or skillet, heat the oil or ghee over medium heat. Add the mustard seeds and let them splutter. Then, add the urad dal, chana dal, and cumin seeds. Sauté until the dals turn golden brown.
3. Sauté the Vegetables: Add the chopped onions and green chilies to the pan. Cook until the onions become translucent. Add the diced carrot, peas, and chopped tomato. Cook for 5-7 minutes until the vegetables are tender.
4. Add Spices and Water: Stir in the turmeric powder and salt. Pour in 2 cups of water and bring the mixture to a boil.
5. Combine Semolina: Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps from forming. Reduce the heat to low, cover, and let it cook for 5-7 minutes until the semolina absorbs the water and the upma reaches a fluffy consistency.
6. Finish and Serve: Remove the pan from heat and let the upma sit covered for a couple of minutes. Fluff it with a fork and garnish with fresh coriander leaves. Add a squeeze of lemon juice for extra flavor if desired. Serve hot.

Conclusion

Upma is a healthy and tasty option, but it’s important to ensure that it aligns with your overall dietary plan, especially if you have specific health goals. Before including this recipe in your diet, it’s wise to consult your dietician. For expert guidance and personalized nutrition advice, contact Dietician Natasha Mohan, the Best Nutritionist For Weight Loss. She can provide tailored advice to help you enjoy nutritious meals while achieving your health and wellness goals.