A good intake of protein is essential for everybody, especially those leading active lifestyles. Indian Meals has Many protein-rich options available, more for vegetarians and vegans. Whether it is lentils or another vegetarian source of protein these foods contain the constituents that not only make them but also wholesome enough to cater for the daily recommended protein intake. Here, we discuss six easy ways to get more protein into your daily diet by having these Indian meal products.
By the end of this article, you will have a very good idea of how to enrich your Indian meals with protein so that your diet is well-balanced and full of nutrients for achieving goals about health.
- Lentils (Dal)
‘Dal’ meaning lentils is perhaps it is almost all meals in the Indian food list and the best source of protein. This includes Moong Dal, Masoor Dal, and Toor Dal which are said to have good nutritional value in the sense that they contain essential vitamins which when taken with rice form a complete protein. So, a serving of dal with your meal can dramatically boost your protein intake. Now, for a quick and easy option, pre-cooked lentil dishes are very easily available through Indian grocery delivery services.
- Chickpeas — Chana
Another powerhouse of protein is the chickpea or chana. Be it in the form of chana masala, hummus, or just a plain salad, chickpeas offer a lot of methods to increase your protein intake. A cup of chickpeas can contain about 14 grams of protein; therefore, it is an excellent source of protein in case you are looking for one. Anyone looking to buy you can order chickpeas from Indian groceries online in the USA and ensure that you have this rich protein source readily available at all times.
- Paneer Dishes
One of the most often used dairy products in Indian cooking, paneer has a lot of protein. From paneer tikka to palak paneer, the best Indian dishes are used in many meals. For vegetarians, paneer is excellent for estimated protein content—about 18 grams per 100 grams. This meets their daily consumption of protein. One may purchase ready-to-eat meal paneer meals online, which most Indian food delivery providers, in case of a time constraint.
- Quinoa Seeds
Quinoa is high in protein and the fact that it melds so well with Indian spices has made it very acceptable in most modern Indian kitchens. It can be used as a rice substitute or added to salads when looking for extra protein. This gluten-free grain is especially good for those seeking to vary protein sources beyond the usual lentils and dairy. Quinoa is easily available in most online Indian groceries in the USA and therefore can be easily incorporated into one’s diet.
- Yogurt (Dahi)
Yogurt or dahi is well digested with the meal in Indian dietary behavior and serves as a great source of protein. Not only does yogurt have probiotics, but it is also a good source of calcium. And that would aid digestion, adding to your daily protein intake. One bowl of yogurt can contain as much as 10 grams of protein, so it is truly a great and healthy addition to your diet. Mix the yogurts with fruits or spice them up for a quick and easy way out toward a healthy snack, and enjoy this protein-rich food.
- Soybeans (Soy Products)
Soybean and soybean products, including tofu and soy milk, are excellent sources of protein from plants. These may be easily incorporated into various Indian dishes, whether in curries or stir-fries. Of all legumes, soybeans contain all the essential amino acids necessary for the human body, thus representing a full protein profile. You can easily order soy products online through Indian grocery delivery and never run out of stock on this versatile source of protein.
Conclusion
You can easily add protein to your Indian food and make it tasty at the same. Be it lentils and chickpeas or paneer and soybeans, they all are rich sources of protein for your body. Today, getting your groceries in Indian style is not at all a problem, neither is shopping for a wide variety of protein-rich ingredients, making it easy to meet your daily intake requirement. Add these foods to your everyday meals and get ready to experience all the benefits associated with a protein-enriched diet. Whether you cook at home or order Indian food online, the following are some protein-rich options that make sure your meals are not only healthy but also filling.
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