Eggs are a nutritious food with proteins, vitamins and minerals. They are rich in iodine, biotin and albumin. Nevertheless, they may trigger acne in some people due to their sensitivity and genetics.
Progesterone, a hormone found in eggs, can also contribute to breakouts. This is especially true if you take medications like birth control that have high progesterone content.
Hormones
Eggs contain traces of progesterone that can disrupt our natural hormone levels and lead to acne breakouts in some people. This is especially true when you’re consuming dairy products. They are also pumped with hormones that can trigger sebum production and skin cell growth.
Additionally, eggs are high in biotin. That is great for the hair and nails but can trigger excessive keratin production (hyperkeratosis) that leads to acne breakouts in some people. Lastly, the iodine in eggs helps to push out fluoride from the body, which is a known acne trigger.
However, keep in mind that it’s important to eliminate foods from your diet one at a time to see how they affect your skin. Your cousin may be able to eat eggs all the time and not get any breakouts. But that doesn’t mean your skin will react the same way. Try eliminating eggs for a month and then observe how your skin behaves.
Iodine
Eggs are an essential part of a healthy diet. And they contain proteins, vitamins (B6, B12, and D), minerals (iron, calcium, potassium, phosphorus, manganese, fluoride, and selenium) and antioxidants like lutein and zeaxanthin. They also have trace amounts of hormones, especially progesterone. However, these hormones are likely to cause acne only in some people.
Iodine is another factor that can trigger acne. This halogen can push out fluoride from the body, which may result in blemishes. This is why it is recommended to avoid eggs if you have thyroid issues.
Additionally, eggs are high in biotin, which can stimulate excess production of keratin. Leading to hyperkeratosis and clogged pores. To prevent this, try to eat eggs in moderation and cook them using healthy methods such as boiling. Additionally, consider incorporating other protein sources into your diet to diversify your nutrient intake. In addition, you can try a trial elimination and reintroduction to determine whether or not eggs are contributing to your acne.
Biotin
Eggs are also rich in biotin, a vitamin that helps with the health of hair and nails. However, too much biotin can cause acne because it influences the skin’s keratin production. This leads to excess keratin, which blocks the pores and causes acne breakouts.
Additionally, eggs are a good source of progesterone. Another hormone that can trigger acne. Each person’s body creates their own progesterone and responds differently to it.
So, if you’re eating lots of eggs and you’re breaking out, try eliminating them for a month. Then, if your acne and rashes are still present. It’s best to consult a dermatologist for help with finding the culprit. In the meantime, eat a diet that is filled with fatty fish, fruits, vegetables, and whole grains. And zinc-rich foods to reduce acne breakouts.
Albumin
The hormone progesterone in eggs is another possible acne trigger for some people. Our bodies create this hormone naturally. However, consuming extra progesterone through a regular diet can disrupt our natural balance and cause breakouts.
Eggs contain plenty of healthy nutrients. And while some components like albumin, iodine, and biotin may trigger acne in susceptible individuals. They should not be entirely avoided. However, it is important to moderate egg intake, eat a variety of other protein sources and healthy cooking methods. Use a trial elimination/reintroduction process to find your unique tolerance level.
Other potential dietary acne triggers include dairy, fast food, chocolate, whey protein, and food sensitivities. However, eliminating these foods may not be as effective as addressing other factors that contribute to inflammation, including stress and environmental pollutants. If you’re concerned about the role of eggs in your acne. You can also use best serum for acne prone skin. Talk to a dermatologist to learn more about your personal causes of inflammation and how to best reduce them.