We all like eating junk food, but none of us like the bad stomach ache we get after eating too much junk food, right? It’s because of inflammation. Hence, it’s important to choose food that doesn’t cause inflammation. For example, mustard oil is one cooking oil that has anti-inflammatory properties.
What is inflammation?
We all know how painful inflammation can be. But do you know that inflammation is the body’s response to any kind of infection or injury? When we get injured, we feel a sense of heat in the affected area. Similarly, when we catch any infection, our body temperature rises, and we catch a fever. All these are signs of inflammation. However, when the inflammation gets too high, it can cause problems. All kinds of food you eat are either acidic in nature or alkaline in nature. So, if you eat a lot of acidic food, it increases inflammation.
Mustard Oil and Anti-inflammatory Properties
Here are some factors that make Kachi Ghani Mustard Oil anti-inflammatory in nature:
It has healthy fats
Mustard oil is rich in some essential fatty acids like Monounsaturated and Polyunsaturated fatty acids. These fatty acids are what makes mustard oil anti-inflammatory in nature. Hence, mustard oil is also a great oil for reducing the risk of heart diseases.
It is rich in omega-3 and Omega-6 fatty acids.
Another combination of nutrients that make mustard oil antiinflammatory is Omega 3 and omega 6. These fatty acids help in fighting inflammation-causing agents in the body. These fatty acids also help in building your immunity system. If your immunity system is strong, you won’t catch any disease.
It has antioxidant properties.
Mustard oil has Vitamin E. This nutrient helps the body fight oxidative stress. There will naturally be no inflammation when there is no oxidative stress in the body. Oxidative stress in the body can lead to blood clots and reduced blood supply to the heart. It is of utmost important that you choose food that have antioxidants in them.
Preservative properties
Mustard oil is the best oil for preserving fruits and vegetables because of its anti-microbial properties. When you make pickles in mustard oil, it becomes a very healthy side dish that helps in keeping your gut healthy.
Add mustard oil to your cooking routine.
Use it for versatile cooking.
Mustard oil is the most versatile cooking oil. How? It has a high smoking point, which makes it ideal for cooking methods that are high- to low-heat. So, even if you want to deep fry your veggies, you can use this oil. Similarly, if you want to make salad dressings, this oil is ideal. The best part about mustard oil is that you can even use it for baking and sauteeing. Its an all purpose oil.
Use it to enhance flavours.
Another interesting way to use mustard oil in your cooking is by adding it as a flavour enhancer. For example, if you have been using a regular edible oil in your cooking but you got bored with the taste. You must switch to mustard oil, its sharp pungency will add a blast of flavour to your dishes.
Use it for its Value.
Mustard oil is the favourite cooking oil in India not only because of its flavour but also because of its cultural significance. It is popularly used in many religious practices and worshipping rituals. This aspect makes it even more special. Connecting with your food on a spiritual angle makes it even healthier.
Mustard oil is undoubtedly the healthiest choise for an edible oil. It is because of all the benefits it has to offer. But most importantly because of its anti-inflammatory properties. So, buy the best mustard oil and let go of all the inflammation!