Poha Recipe for Weight Loss

Poha is a popular Indian breakfast dish made from flattened rice. It’s not only light and nutritious but also an excellent option for those aiming to lose weight. This versatile dish can be customized with a variety of ingredients to suit your taste and dietary needs. Here’s a simple and healthy poha recipe perfect for weight loss.

Ingredients:

• 1 cup flattened rice (poha)
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1 onion, finely chopped
• 1 green chili, finely chopped (optional)
• 1/2 cup peas
• 1 medium potato, peeled and diced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

Instructions:

1. Prepare the Poha:
   • Rinse the poha in cold water and drain. Set aside.
2. Cook the Vegetables:
   • Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
   • Add chopped onions and green chili (if using). Sauté until onions become translucent.
   • Add diced potatoes and peas. Cook until the potatoes are tender.
3. Add Spices and Poha:
   • Stir in turmeric powder, red chili powder, and salt.
   • Add the rinsed poha and mix well. Cook for 2-3 minutes, allowing the poha to absorb the flavors.
4. Garnish and Serve:
   • Garnish with fresh coriander leaves and a squeeze of lemon juice.
   • Serve hot for a nutritious breakfast or light meal.

Conclusion

Poha is a delightful and weight-friendly option for anyone looking to maintain a balanced diet. Its low-calorie profile combined with the nutritional benefits of vegetables makes it an ideal choice for weight loss.

Before adding new recipes to your diet, it’s advisable to consult your dietician to ensure they align with your specific health goals. For personalized guidance and tailored diet plans, consider reaching out to Dietician Natasha Mohan, who can help you incorporate effective weight loss strategies into your meal plan. Additionally, exploring other healthy recipes like a brown bread sandwich for weight loss can further support your journey towards a healthier lifestyle.