Do you want to calm your nervous system and promote healing of the overall body? Consider SSP (safe and sound protocol). What is it? It is actually a powerful therapeutic tool that can help you heal. If you have been into or planning to go for online counseling, you might get a chance to experience the power of SSP. In this blog post today, we will learn about this interesting healing tool of safe and sound protocol in regards to counseling.
What is a safe and sound protocol (SSP)?
Are you aware of the vagus nerve present in our body? It is responsible for regulating the parasympathetic nervous system and making our body fit for rest, digestion, and relaxation. In safe and sound protocol therapy (SSP), a specifically designed music is used for auditory intervention. Now what do we mean by saying auditory intervention? It means that in SSP, the music that has been particularly made to regulate the vagus nerve is targeted into the ears. As a result, the body’s ability to process sound improves. But what is the function of involving music in the therapy? It is simply to shift you from a state of stress into one of safety and connection.
How long does it last?
Safe and sound protocol therapy (SSP) generally goes for a total of 5 days. And each day, you are made to listen to that particular music for about an hour. This is not any kind of harsh or loud music. Instead, the technique is more about letting you calm your nervous system and get attuned to the similar state of mind. You can experience the same calmness in individual counseling in Duluth. The main purpose of the therapy is to heal you physically, emotionally, and spiritually. Many of you might consider healing as a spiritual concept. However, it is more of an overall approach including how one feels physically, mentally, and spiritually as well. It is not only about getting on the path of attaining calmness but also about feeling fit. After getting the therapy, you can experience fluctuation in your emotions. Also, you will learn better how to regulate your emotions, engage socially, and recover from your promise.
What are the advantages of safe and sound protocol therapy (SSP)?
Now, let us understand what advantages can we experience by going for SSP.
Emotional regulation
First of all, going for SSP can help you control your emotions. Do not think that it will suppress your feelings. No! Instead, it will make you manage the stress and anxiety that comes along with the unfulfilled emotions, ultimately making you more aware of yourself and less overwhelming by showing quick reactions out of sudden emotions. But how does it do so? As we learned above, once the vagus nerve stimulates, it sends particular signals to the brain. And these signals are responsible for reducing our fight or flight response to immediate situations. As a result, SSP included in online counseling or an offline one makes us feel calmer and more centered towards ourselves.
If you are someone suffering from trauma, anxiety disorders, or any other mental illness, SSP can help you process your difficult emotions more healthily for sure.
Enhanced social engagement
There has been a proper and correct result on safe and sound protocol therapy (SSP) increasing the chances of people building healthy relationships around them. When your nervous system calms down, it makes you more perceptive towards what is coming to you. Earlier when the nervous system is not well tuned and stress is there in life, people often find ways to navigate through life’s challenges and whatever comes to them, even in the form of other people. But with a calm state of mind, one can better interpret social cues and engage with others more mindfully. Overall, including SSP with individual counseling in Duluth will help you become a social person easily. But do you ever think what stops us from expressing ourselves freely in front of others? It can be due to autism spectrum disorders, or social anxiety, or there are chances that some of you might have attachment issues. But it is all fine. With the proper professional guidance, SSP can help you make stronger relationships, increase your self-esteem, and communicate better with people around you, fostering harmony and peace within yourself and with others too.
Trauma recovery
Our traumas are always related to the steps they leave on our nervous system. Now you can understand very easily that it is important to erase those steps from our brain to let go of traumas forever. And, SSP with individual counseling in Duluth can help you achieve the same very efficiently.
Conclusion
Overall, SSP is revolutionizing the field of mental health where professionals are using the technique to add values to the lives of their clients. One can learn and grow up to different measures, from learning how to regulate emotions to handling fast traumas, to being into a SSP therapy.