Do you wake up tired even after sleeping for 7-8 hours? If you do, give a quick read to this blog! Persistent tiredness is one of the most extensive run-down symptoms to affect your health in the long run. Therefore, do not ignore such a sign and seek medical help as early as possible.
Anaemic conditions
Iron is vital in haemoglobin production. Thus, when a person suffers from anaemia (iron deficiency), haemoglobin levels become low, and the cells do not get enough oxygen. Over time, symptoms of extreme fatigue set in.
Sleep apnoea
It is a condition in which breathing is disrupted during sleep, causing individuals to wake up throughout the night. Due to inadequate rest, tiredness persists all day. When such a condition is not treated on time, many other issues can arise, such as high BP, blood sugar spikes, cardiovascular diseases, etc.
Pregnancy
It is common for pregnant women to feel tired more than usual. When a foetus grows in the womb, it draws a lot of energy from the mother, stressing her out. Moreover, during pregnancy, progesterone levels are high, which is responsible for fatigue.
Diabetes
When insulin is not produced enough, it leads to sugar upsurges in the blood. Such a condition is medically termed ‘diabetes’. Moreover, high blood sugar can make you feel dehydrated and run out if not controlled on time.
Depression
With busy schedules and nearing deadlines, people hardly get any mental rest. With time, this can culminate in depression and hamper sleep. Consider visiting a good doctor who will guide you about releasing stress and leading a peaceful life.
Hypothyroidism
It is a condition in which the thyroid gland produces little to no thyroxine. This results in reduced metabolism and low energy levels, which, when left unchecked, can lead to long-term health adversities. To treat this condition, the doctor will first prescribe a TSH test.
Chronic kidney disease
Our kidneys play a vital role in filtering out metabolic wastes. When they do not function optimally, these wastes start to accumulate in the body, leading to chronic kidney disease. This can cause individuals to feel run out, and in extreme cases, they may develop anaemia.
Microbial infections
If left untreated, bacterial and viral inflammations can result in fatigue and reduced immunity. In extreme cases, they can even lead to multiple organ damage.
Nutritional deficiencies
Lack of proper nutrition leads to deficiency diseases, such as anaemia, scurvy, rickets, etc. A prominent symptom of such nutritional deficiencies is extreme tiredness and running out.
How can one overcome such a condition?
Take a nutrient-rich diet
To fulfil nutritional needs, try to include a variety of seasonal fruits and vegetables in your regular diet. These are rich in essential vitamins and minerals, and when combined with lean proteins and dairy-based items, they form a balanced and nutritious meal.
Follow a calming bedtime routine
Calming practices like meditation and journaling are highly beneficial for reducing stress. Also, one must limit screen time before bed, as this helps produce melatonin and promotes sound sleep. However, if sleep disturbances persist, consult a healthcare professional to determine any underlying issues.
Quit unhealthy practices
Smoking is directly linked to reduced immunity. Thus, if you are a chain smoker, try to avoid this practise at any cost. However, if you find it challenging to quit altogether, consider cutting down on the number of cigarettes you have in a day.
Hydrate the body
Water is vital for transporting energy throughout the body. It also flushes out metabolic toxins and makes skin supple. Therefore, drinking plenty of water and organic juices is mandatory!
Cut down on sugary foods and caffeine
Many people experience sugar cravings during night-time and often end up eating junk. This is extremely harmful as it causes blood sugar spikes and hampers the sleep cycle. Moreover, those who are caffeine-addicted must limit their coffee intake before it is too late!
Maintain an active lifestyle
Many studies have shown that obesity is responsible for night sweats and sleep apnea. Therefore, try aerobic exercises, cardio, or yoga for at least 30 minutes daily. This will not only lower cardiovascular issues but also promote sleep.
Conclusion
More or less, we all have experienced days when we did not get enough energy to pull through. Typically, such a condition is temporary and resolves on its own. But, if you suffer this for more than a month, it’s high time to seek a doctor’s help. Several private healthcare clinics in London offer catered solutions for their patients. Thus, do not delay, and book an appointment at your nearest clinic if you have run down symptoms.